If you're looking for a fun way to work out that burns calories and tones all in one, then look no further! Power Pilates UK has introduced the 'Cardio Bounce Class' to our timetable which incorporates a mini trampoline (an extension to the reformer work out). Adding intervals of cardio to the dynamic reformer work out to upbeat music, this high energy class will not only increase cardio fitness, but will also improve overall tone and strength especially in the abdominal area, glutes and legs.
To book your session head over to Pilates Classes in Beckenham where you purchase the intro offer: 2 classes for £20. If you have never done reformer Pilates before, we recommend that you try the beginners class to start with.